The American Heart Association
The American Heart Association recommends eating fatty fish, such as salmon, at least two times per week. The recommended serving size of fish is 3.5 ounces cooked or 3/4 cup of fish flaked. To reap the most health benefits from salmon, prepare it by baking, steaming or grilling. "It's a straight piece of meat."WATCH: How to make the perfect burger at Krug's TavernThe crew aboard the Munchmobile during our finalist round visit ran out of superlatives to describe the burger."When that burger hit my tongue, I think I was in a state of euphoria," Joan Bolla said. "The meat was outrageously flavorful. No condiments were necessary.""Quite possibly the best burger I have ever had, and I've had a lot of burgers,'' Kelly Reilly said. In the beginning, they were overawed. He was 37 years older than the eldest of them. He'd coached the men's team to a Munster title before most of them were born. And you certainly wouldn want someth...